Baseball Coaches:
To help improve player safety and arm care for baseball players, it has been approved by the ACAA Athletic Committee that starting December 15-January 15 players may begin throwing long toss and arm care routines. This will be limited to 20 to 30 minutes per day/ 3 or 4 days a week. This change in throwing date is to help encourage more pitchers and to better suit teams to comply with this year’s adopted pitching rules and pitch count.